Training range
Heart Rate by Age
Estimate maximum heart rate and common exercise intensity zones by age for general fitness planning.
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When to use this heart rate by age
This page serves people looking for quick heart-rate ranges by age before walking, running, cycling, gym workouts, or general cardio sessions.
How it works
The estimate uses the common 220 minus age formula, then calculates broad percentage zones for light, moderate, and vigorous effort.
- Use zones as general fitness guidance, not medical advice.
- Medication, health conditions, training history, and heat can change safe ranges.
- Stop exercising and seek professional advice if symptoms feel unusual.
Frequently asked questions
What is maximum heart rate by age?
A common estimate is 220 minus your age. It is simple but not personalized.
Are target heart-rate zones medical advice?
No. They are broad fitness estimates and should not replace advice from a qualified professional.
What zone should beginners use?
Many beginners start with light or moderate intensity, but personal health context matters.
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